Teré Foster, My Whole Foods Kitchen

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This meal plan is screened for well-being on all 7 levels.

Meal Packets

Includes rice or beans plus an ethnic spice packet.

Pre-measured, but not processed in any way.


Box of Food

One of each ethnic theme. 

Spice packets transform whole foods into ethnic themes:

Monday Mexican - frijoles, Spanish rice

Tuesday Tandoori - lentils masala, Tandoori rice

Wednesday Western - veggie burgers

Thursday Thai - stir fry, fried rice

Friday Fusion - Cuban Black Beans

Saturday Sicilian -  vegetable cacciatore, rice

Sunday Southern - Cajun Red Beans, rice

Learn more. Go to MyWholeFoodsKitchen.com

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